Видео с ютуба Initial Alexander Technique

Alexander technique lesson with Diana Devitt-Dawson

Alexander technique lesson with Diana Devitt-Dawson
12 Freeing Your Neck - Learning to Control Your Neck and Head

12 Freeing Your Neck - Learning to Control Your Neck and Head
Richard and Elisabeth Walker's Training School, 1989

Richard and Elisabeth Walker's Training School, 1989
05 Вытягивание шеи вперёд и вверх — учимся контролировать шею и голову

05 Вытягивание шеи вперёд и вверх — учимся контролировать шею и голову
20190412 Lesson of conscious guidance with the initial Alexander technique

20190412 Lesson of conscious guidance with the initial Alexander technique
Первое занятие по технике Александра. Отказ от контроля и пространство спокойствия.

Первое занятие по технике Александра. Отказ от контроля и пространство спокойствия.
04 Stop Retracting Your Head and Neck - Learning to Control Your Neck and Head

04 Stop Retracting Your Head and Neck - Learning to Control Your Neck and Head
The Alexander Technique: First Lesson

The Alexander Technique: First Lesson
CGC #102: Widening the Back – Initial Alexander Technique

CGC #102: Widening the Back – Initial Alexander Technique
Техника Александра и духовность

Техника Александра и духовность
Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest

Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest
Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back

Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back
Мой первый урок по технике Александра (с Энтони Кингсли) — непреднамеренный ASMR

Мой первый урок по технике Александра (с Энтони Кингсли) — непреднамеренный ASMR
Try this different trick for Looksmaxxing (Alexander Technique)

Try this different trick for Looksmaxxing (Alexander Technique)